The Acai Berry is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center. Lately acai has earned a reputation as a health supplement and weight loss aid.
Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with an acai berry diet. The highest antioxidant food on the planet, acai has become known as a must-have superfood for healthy lifestyles.
Acai Berry Diet Benefits
Most acai berry diet users reported the following results:
- A boost in energy levels
- Improved digestive function
- Cleansed the body and intestines
- A stronger immune system
- Healthier, younger looking skin
- Improved circulation
- Improved mental clarity and focus
- Enhanced sexual desire and performance
- Better sleep patterns
- Enhanced visual clarity
- Relief from minor aches and pains
- Increased workout recovery
- Increased injury recovery
- An increase in fat loss
- Increased strength
- Stamina improved
- Partial alleviation of symptoms of depression
Other acai berry benefits that are harder to quantify:
- Provides many important vitamins
- Minimizes inflammation
- Provides many powerful antioxidants
- Acai has high levels of fiber
- Fights cancerous cells
- Helps maintain healthy heart function
- Prevents atherosclerosis
- Helps alleviate diabetes
- Slows down the aging process
- Contains several important minerals
- Normalizes and regulates cholesterol levels
How the Acai Berry Speeds Up Weight Loss
As far as the acai berry diet assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in acai berries.
Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the acai berry can help you shed those extra pounds.
Amino Acids
The acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.
Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.
Why Use Acai Berry Supplements?
I personally enjoy the Acai Berry because of it’s antioxidant properties. In this day and age of phytoestrogens, chemicals, pesticides, and other nasty environmental toxins, we can’t get enough antioxidants.
You might have a use for an Acai Berry supplement if you are:
- trying to gain muscle
- trying to lose fat
- have any nasty ailments like arthritis, diabetes, or fibromyalgia
- trying to look and feel younger
- experiencing sexual dysfunction
- preparing for old age by taking all the health supplements you can get your hands on
- looking for either the holy grail or the fountain of youth
- experiencing digestive issues
- healing from an injury
Frequently Asked Questions
Here are some of the most frequently asked questions about acai. You can read the whole list here: Acai Berry FAQ
Q: How much weight will I lose by taking acai?
A: You can lose between 1-2 pounds a week on a healthy diet and exercise plan. When taking acai you may lose at least twice that many pounds. You could definitely lose up to 12 or even 15 pounds a month by using acai, as long as you continue eating a healthy diet and exercising regularly.
Q: Will I gain the weight back after I stop using acai?
A: As long as you maintain a healthy diet and keep exercising, you will not gain fat just because you stop using acai. You might experience decreased weight loss or a plateau in your fat loss progress, but you will not suddenly start gaining it back.
Q: Can my pre-teen or teenage, son or daughter use acai?
A: Acai berries are fruit just like blueberries, oranges, and apples. It makes sense that if you are old enough to eat other fruit, then you are old enough to eat acai. The one caveat is that the supplement must be 100% pure acai. If your acai pill or juice contains other ingredients like hoodia, caffeine or another thermogenic compound, I can’t promise it will be good for your kid.
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